Thursday, February 28, 2019

Undo It! Download

ISBN: B07CKQ4Z4S
Title: Undo It! Pdf How Simple Lifestyle Changes Can Reverse Most Chronic Diseases
USA TODAY AND PUBLISHERS WEEKLY BESTSELLER • Fight cancer, diabetes, heart disease, weight gain, and even the aging process itself with one simple, scientifically proven plan to reverse disease—as well as prevent and reduce symptoms—from the world-renowned pioneer of lifestyle medicine.

Dean Ornish, M.D., has directed revolutionary research proving, for the first time, that lifestyle changes can often reverse—undo!—the progression of many of the most common and costly chronic diseases and even begin reversing aging at a cellular level.

Medicare and many insurance companies now cover Dr. Ornish’s lifestyle medicine program for reversing chronic disease because it consistently achieves bigger changes in lifestyle, better clinical outcomes, larger cost savings, and greater adherence than have ever been reported—based on forty years of research published in the leading peer-reviewed medical and scientific journals.

Now, in this landmark book, he and Anne Ornish present a simple yet powerful new unifying theory explaining why these same lifestyle changes can reverse so many different chronic diseases and how quickly these benefits occur. They describe what it is, why it works, and how you can do it:

• Eat well: a whole foods, plant-based diet naturally low in fat and sugar and high in flavor. The “Ornish diet” has been rated “#1 for Heart Health” by U.S. News & World Report every year from 2011 to 2017. 
• Move more: moderate exercise such as walking
• Stress less: including meditation and gentle yoga practices
• Love more: how love and intimacy transform loneliness into healing

With seventy recipes, easy-to-follow meal plans, tips for stocking your kitchen and eating out, recommended exercises, stress-reduction advice, and inspiring patient stories of life-transforming benefits—for example, several people improved so much after only nine weeks they were able to avoid a heart transplant—Undo It! empowers readers with new hope and new choices.

Praise for Undo It!

“The Ornishes’ work is elegant and simple and deserving of a Nobel Prize, since it can change the world!”—Richard Carmona, M.D., MPH, FACS, seventeenth Surgeon General of the United States

“If you want to see what medicine will be like ten years from now, read this book today.”—Rita F. Redberg, M.D., editor in chief, JAMA Internal Medicine

“This is one of the most important books on health ever written.”—John Mackey, CEO, Whole Foods Market

Amazing~The Best of Dr Ornish's work After owning, using, and enjoying most of Dr Ornish's books, I truly believe this one is his best. I've read through and the recipes appear very doable and delicious. His material is substantiated with special and extraordinary scientific studies. However I'm finding his 2 week starting plan where you can use frozen food dinners etc. to be especially helpful. Since I'm a heart patient, I believe this book will be my next guide to better health. I'll update this offering after I've begun this helpful guide to better a refreshing lifestyle.A Must-Read and a Must-Do! In UnDo It!, Dr. Dean has done it again, this time with a beautiful touch of upgrades by Anne Ornish, who guides the reader to the health benefits of meditation, stress-management, and delicious and nutritious recipes. This book summarizes over 30 years of research on the health benefits of the Ornish disease prevention and reversal program, used throughout the world, taught in top universities, and practiced by smart doctors. Dr. Dean's research gave me a jump start in convincing me about the health benefits of plant-based eating as a path to enjoy vibrant health. Want to live longer, happier, and healthier? Read it and do it!A great overall book for best health I've been following the Whole Foods, Plant Based lifestyle doctors for a few months now. I ran across a podcast of Dr. and Mrs. Ornish recently and loved what I heard. This prompted me to buy the book. I have to say now that the WFPB lifestyle has been tremendous in reversing and healing issues I've had for years.The book is packed with great information on eating, moving, de-stressing, and loving. Plain and simple advice for living a healthy life. Lots of great recipes, too. There is a lot of scientific information and studies presented that really backs up this lifestyle.The only issue I have is that the book continuously promotes their program. This would be a bad thing, but there are no venues anywhere close to where I live (mid-north Tennessee). Insurance may cover their program, but I doubt my insurance will pay for me to travel somewhere distant to take it. With it promoting the benefits of the program, I feel I am missing out; that I'm only getting partial information since I can't participate in the program. Especially with the group benefits. And, there wasn't any contact information on their site for those of us wanting to ask questions about it; only for booking.While I love the book, I think I would prefer less promoting of the program and keep the book to what you can do from the book.

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Friday, February 22, 2019

Happy Gut Download

ISBN: B00LLIJGSW
Title: Happy Gut Pdf The Cleansing Program to Help You Lose Weight, Gain Energy, and Eliminate Pain

Following the success of the bestselling Clean Gut and Wheat Belly comes this essential guide to improving digestive health from an expert in functional medicine—who reveals why everything that ails us, from fatigue to weight gain to bloating and bad skin, can be traced back to the gut, and shares his cleansing plan to help us reclaim our health.

Dr. Vincent Pedre understands gut problems firsthand. He suffered from IBS for years before becoming an expert in functional medicine and learning how to heal his body from the inside. Dr. Pedre used his own experience to develop The Gut C.A.R.E. Program—an approach that draws from both Western and Eastern methodologies, combining integrative and functional medicine—that has a proven success record in his private practice in New York. Now, for the first time, Dr. Pedre makes his revolutionary plan for health and wellness available to everyone.

Happy Gut takes readers step-by-step through Gut C.A.R.E.—Cleanse, Activate, Restore, and Enhance—which eliminates food triggers, clears the gut of unfriendly pathogens, and replaces them with healthy probiotics and nutrients that repair and heal the gut. Rather than masking symptoms with medication, he shows us how to address the problem at its core to restore the gastrointestinal system to its proper functioning state. By fixing problems in the gut, followers of Dr. Pedre’s program have found that their other health woes are also cured and have lost weight, gained energy, and improved seemingly unrelated issues, such as seasonal allergies, in addition to eliminating their chronic muscle and abdominal pain.

Complete with recipes and meal plans including gluten-free, low-fat, and vegetarian options, a 28-day gut cleanse, yoga postures to help digestion, and testimonials from many of his patients, Happy Gut will help you feel better and eliminate gut issues for life.

Feeling Amazing.. I love this book. The people complaining and saying this is not a realistic "diet" are probably just lazy or don't want to do it. It super simple to make some extra food at night for lunch the next day. Snacks? How difficult are apples and almond butter or carrots and hummus? Dr. Pedre specifically says you do NOT have to buy his supplements in order to do the 28 day cleanse. Instead of his shake, I've been drinking Shakeology for breakfast. I bought my own supplements at whole foods. It's actually really easy. I'm on day 8 and I've lost 7 lbs without counting calories. 28 days is a short length of time to suck it up and cleanse your body and find out what's causing you gut distress. You can still eat proteins, veggies, sweet potatos, nuts, etc. anyways, sorry for the rant but I'm feeling great after just 8 days. Maybe there isn't a ton of scientific research in the book, but go out and do your own research and you will find similar information. Enjoy!Life Changing-The Future of Mainstream Medicine I was never overweight (in fact I’ve always been very lean), athletic training, no junk food – but had severe digestive issues for 6 years and developed an autoimmune condition for the last 2 of those years. I live in New York City, had access to great doctors, but all the “traditional” doctors, as well meaning as they were, determined that it was stress. A friend of mine who is in the nutrition field suggested that it might be the food I was eating - but I protested because I ate “healthy” - whole wheat pasta and bread, salads for takeout with low fat everything – Ha! I saw Dr. Pedre on Good Morning America and was curious so I purchased the book which advocates a Paleo type diet – no wheat, grains, lots of healthy fats, grass fed beef, organic as much as possible and absolutely no processed foods. In 4 weeks my digestive issues disappeared by about 90% and my autoimmune condition improved by about 40%. As a result of reading the book, I decided to see Dr. Pedre and do further testing. The results were clear – Candida overgrowth. I have now been on an antifungal, probiotic and enzyme prescribed by Dr. Pedre – all very inexpensive – and yes, you can get the supplements anywhere, not just from his website. (FYI - The reason that I do use his website is because the products are guaranteed fresh. Too many times I have purchased through various online sites and have had issues with freshness for supplements.) My autoimmune condition is about 80% better and digestive issues are just about completely gone. We are aiming for full autoimmune remission. All this started from reading the book – believe me – it’s real.Yes – it is more expensive to buy organic food and grass fed beef, but it was more expensive for me to take the medications I was given along with all the doctors visits and tests that I had gone through for 6 years – and it didn’t make me feel any better. Our processed food chain is poisoning people. And no – it’s not hard to follow the diet in the book. First of all it’s not a diet because I eat a lot – rather it’s getting back to nutrient dense, healthy food. I am a partner in a business and work many hours but you make time to cook properly and pick the quicker meals – how long does it take to broil an organic chicken breast (with the skin) and defrost organic vegetables and make a sweet potato. Nuts and fruit for snacks – not a big deal in terms of time.I would strongly suggest that you read the book – it can change your life. Functional medicine is where the future is. It isn’t voodoo, but good science from a medical doctor associated with one of the best hospitals in New York City who understands that we are what we eat.DO NOT ORDER FOR KINDLE Do not order this for your Kindle. The charts and lists are unreadable. I em'd the company asking if they could just em me the suggested meal guide and got no response. Wasted money

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Sunday, February 17, 2019

DANCING WITH DEATH Pdf

ISBN: 0984344810
Title: DANCING WITH DEATH Pdf An Epic and Inspiring Travel Adventure
Author: Jean-Philippe Soulé
Published Date: 2019-01-12

EDITORIAL REVIEW - The Book Review Directory In this diary-style memoir, Dancing with Death follows two men on an experience of a lifetime . . . What they take away from their journey are unforgettable memories and plenty of lessons learned about themselves and the world . . . The story switches seamlessly between Jean-Philippe and Luke's perspectives and include intimate, up-close-and-personal details about the blood, sweat, and tears shed during the expedition. Transparent, honest, and emotional, the diary entries underscore the personal struggle each man undergoes individually and in their partnership . . . How far would you push yourself to achieve the impossible? Jean-Philippe Soulé's story of what the power of human will can accomplish is inspiring, emotional, and empowering. The diverse people, delicious food, and fascinating cultural traditions in Dancing with Death will amaze readers. Filled with adventure and excitement, Dancing with Death will leave readers dreaming of clear water, lush nature, and an unforgettable surge of inspiration to step out of their comfort zone and into the great wide world.- The Book Review Directory / Star Rating: 5/5EDITORIAL REVIEW - Best Sellers World . . . Co-authored by co-adventurers Jean-Philippe Soulé and Luke Shullenberger, this dynamic read memorializes not only their experiences during their expansive sea kayaking journey, but also serves to help bring awareness to the cultures and history of the seldom seen or noted native peoples they encountered. . . . I found the narrative an intelligently composed chronicle and compelling read that riled the senses with descriptive exposition and well-organized literate visions of superhuman determination, extreme traveling adventure, fraught with kayaking adventure, spine-tingling moments, exotic environments and intriguing people and cultures. . . . Additionally, aside from portraying a phenomenal travel super-adventure, included in the book are some of the most stunning photos that I have seen ... However, the very best aspect of the book is the inspirational tone of the whole book. The authors, although faced with the adversity and danger of their expedition, did not quit. They simply followed their dreams, a must I think, for all travelers. I definitely and heartily recommend this for fans of travel books. - Lisa Brown-Gilbert, Best Sellers WorldEDITORIAL REVIEW - The Wishing Shelf  'A fast-paced story that will grip you and inspire you. Highly recommended.'  . . . This is not just a travel book. The author who, I might add, has excellent writing skills, seems determined for the reader to see everything they saw, from braving waters infested with sharks and alligators to trying to understand the different ways of life they encountered . . . All in all, this is an enthralling book that I very much enjoyed getting lost in. Would I recommend it? Oh, yes! . . . Finally, in a world where so many 'give up', this is an example of two men who didn't. So, if you are looking for inspiration, here it is. Enjoy!- A 'Wishing Shelf' / Star Rating: 5/55 EDITORIAL REVIEWS - Readers' Favorite . . . "We chose sea kayaking as a low-impact way to penetrate untouched jungles and their inhabitants without disturbing them. We won't meet indigenous people as high-tech tourists, but as people like them, living from the land and sea." This admirable and ambitious decision by Jean-Philippe Soulé and Luke Shullenberger lends David and Goliath drama to the epic tale of adventure related throughout Dancing With Death - not, in fact, a hyperbolic title. Told as a recreated narrative by Jean-Philippe, but also spiced with present moment vividness from journal entries made at the time (including many enticing photographs and ecological observations), these two ambitious souls take the reader on an unforgettable escapade of ultimate danger and discovery, inspiring less intrepid souls . . . - Joel R. Dennstedt, Readers' Favorite / Star Rating: 5/5  Dancing with Death gives the armchair adventurer a front row seat as the two explorers face massive waves, sharks and endless hordes of biting, stinging insects. Soulé and Shullenberger's journal entries are interleaved throughout the book, and I loved seeing the journey through each man's perspective. Their vastly different world views and personalities underscore the team effort shown throughout their challenging trip, and hearing both participants' voices added dimension and nuances to the work. Both are solid and fluent writers, perfectly suited for adventure travel writing, and their photography is brilliant. Their accounts of interacting with the indigenous people they met were illuminating and powerful. . . . Dancing with Death: An Epic and Inspiring Travel Adventure is most highly recommended. - Jack Magnus, Readers' Favorite / Star Rating: 5/5  . . . It is a story of courage, perseverance, mental strength, self-discovery, endurance, and exploration, and the rawness and starkness of the narrative will leave readers in awe. . . . The book is honest and straightforward and the authors are very vocal about the expedition, their experiences, and their exploratory journey, making it fast-paced and exciting to readers. The images capture the sights and sounds of their journey, making it palpable. - Mamta Madhavan, Readers' Favorite / Star Rating: 5/5 . . . Dancing with Death: An Epic and Inspiring Travel Adventure by Jean-Philippe Soulé is a wonderful travel memoir and I was hooked from page one. Having read many travel memoirs before, I found this one stands out as written by someone who obviously is a born adventurer at heart, one who also puts in the hard work necessary to actually make expeditions like this possible and successful. - Gisela Dixon, Readers' Favorite / Star Rating: 5/5. . . This is a journey of dreams, sacrifice, endurance and triumph, a journey of life that takes you to places you could only ever dream of, through three years of heaven and hell on earth.  Wow! Dancing With Death: An Epic and Inspiring Travel Adventure by Jean-Philippe Soulé is one of the most amazing travel and adventure books I have ever had the privilege to read. What an adventure! . . . We see the journey through their eyes, experience their highs and lows, the danger they faced and their triumphs. The photography was amazing; it really added to the story, brought it even more alive than it already was.  . . . a personal kind of diary written in a tone that is warm and inviting, almost like you are listening to camp fire stories. You will laugh, you will cry, you will shudder in horror, gasp in terror and you will thoroughly enjoy this true story of a journey that many would only dream of and few would dare to undertake. Fabulous book, I thoroughly enjoyed it and it is highly recommended for those who love travel and survival stories but also for those who need to see that when you put your mind to it, anything is possible. - Anne-Marie Reynolds, Readers' Favorite / Star Rating: 5/5   MORE REVIEWS: "Dancing with Death" is simply a great story. It combines the easy reading style of "A Walk in the Woods" by Bill Bryson with the adventure and excitement of "Into Thin Air" by Jon Krakauer. As I read, I could clearly picture everything, which makes it seem like watching a movie.- Jim LeSage ★★★★★ Emotional rollercoaster...It's also a great exploration of the human spirit and relationships and how we're all connected in some intangible way. . . . it truly is a study of human endurance. Think "Naked and Afraid" but with more clothes and less fear- Acesfull ★★★★★  'A paddle into the past with an eye to the future' . . . In this inviting style of writing the three-year rigorous but enlightening journey unfolds, combining the style once the sole property of writer Richard Halliburton with the skills of thriller novels. . . . Much more than an adventure journal, this is an enlightening book that tempts/stimulates the reader to forge ahead with dreams. First class book!- Grady Harp, Amazon Hall of Fame, Amazon Top 100 reviewer ★★★★★  An incredible adventureThis was one of those rare "can't put it down" books. Very well written, full of suspense and educational at the same time.I particularly enjoyed the different perspectives of Luke and Jean-Philippe. It's hard to comprehend how they could actually complete this journey and live to tell about it. Highly recommended.- Bill H. ★★★★★  A great trip putting two men against nature and more- Jimmy Ray ★★★★★  It's a great inspiration for adventure and ecotravelers, and just a plain enjoyable read for people who prefer to read about adventure from the safety of home.- Amanda ★★★★★  Get taken along for the adventure of a lifetime!. . . An epic story well told!- Coastal Eddie ★★★★★  An enjoyable and gripping tale well told. . . a gripping story full of danger and emotions, to discover native peoples of Central America. Two thumbs (and a paddle) up- Nuits Blanches in Seattle ★★★★★  Adventures like this, done in this style, don't happen this often. The fact we now have this book, memorializing this epic feat is a gift that needs to be shared- Zamonation ★★★★★  A great book and an epic adventure! Covering 3,000 miles of paddling and seven countries, the book is inspiring for anyone who loves to explore and test the limits of endurance. Very enjoyable read.- Victoria S Smith ★★★★★  A thrilling book of real-life adventure- David Canford (Author of The Throwback) ★★★★★ Did you ever dream of how far a love of adventure could take you?Since a young age, I was always drawn to adventure, active discovery, and dreaming of far-flung places.CASKE2000 was my most epic expedition to date. A three-and-a-half-year adventure, that took me, my travel partner and our sea kayaks from the wild Baja California coast all the way to indigenous territories in Panama. A journey of resilience and rare encounters, for me to share and document the life of Latin America's indigenous people.CASKE2000 was an undertaking that had never before been attempted. It's an achievement that remains intact to this very day, and the bar was set for all adventurers that would follow.Lucky to have survived this adventure, we're here to share that story. From the curious why of our expedition to how we took that dream and turned it into a stark reality."Dancing With Death" will take you on the ride of a lifetime. A rollercoaster of resilience, rare encounters, and moments that will leave you on the edge of your seat; it's a fascinating account of adventure, passion, and an insight into our very own lives.I'd like to invite you to be part of this grand voyage by reading Dancing With Death.

Two men, three years, seven countries, 3000 miles...

The Central American Sea Kayak Expedition 2000 (CASKE2000) is an inspiring journey of exploration, endurance, and self-discovery that takes Jean-Philippe Soulé and his traveling partner Luke Shullenberger from Baja California all the way to Panama.

During this unfathomably grueling expedition, they will face every manner of threat, from sharks, crocodiles, and bandits to stormy seas, malaria, and their own mortality all in search of a deeper connection to Mother Nature and the indigenous people who revere her most.

This is a tale of adventure, sacrifice, and physical endurance that will leave you breathless with excitement, mourning for our heroes' losses, and cheering their successes. The evocative, gripping narrative coupled with countless, award-worthy photographs makes this a must-read for those who love travel, outdoor adventure, and the exploration of other cultures.

But most of all, it's for the dreamers who've been told they can't, and stubbornly refuse to listen.

Get taken along for the adventure of a lifetime! This book will more than excite a variety of readers. If you love travel adventures, long distance kayaking, stories about overcoming the odds, or learning about other cultures then Dancing With Death comes highly recommended. The main premise is around discovering, documenting, and preserving the planet and the culture of its indigenous peoples. After reading it I felt entertained, educated, and invigorated. It actually made me do some thinking about what small ways I might better focus helping reverse some of the negative trends impacting our planet and also about how I might accomplish more. And its so full of information and suspense - around challenging kayaking conditions, terrors in the water, tropical disease, and threatening people - I could not put Dancing With Death down till I had finished the book. An epic story well told!Exciting Adventure DANCING WITH DEATH: An Epic and Inspiring Travel Adventure Jean-Philippe Soulé is a great re-telling of an epic adventure experienced by two friends. Jean-Philippe Soulé and Luke Shullenberger kayaked from Baja, California all the way to Panama in this exciting and revealing book. Written in alternating viewpoints in a journal style, we learn of their various adventures, from grilling fish on the perfect tropical island, to encountering the native peoples, and even meeting the Snakeman. Not only are there physical challenges from the long days, but physical danger as well as they come up against alligators, sharks, and more. Exciting, and fast paced, this is a fantastic true story about two men who actually made a decision to experience an adventure of their lives, first hand, down and dirty. The pictures alone are worth reading this book, as they perfectly capture much of the experience. Highly recommend.A great trip putting two men against nature and more This is a great trip from the coast of Baja California, Jean-phillipe and Luke venture on a trip of a lifetime testing their ability to survive and discover their deepest abilities. As they follow the coast into Panama, they will face many obsticals and this book gives very good detailed descriptions of the travel through these exotic lands and the variety of adventures they hold. Imagine facing giant waves or pirates or crocodiles, this book takes us on the trip of a lifetime dis covering adventure and a culture that really opens your eyes to the locals. A great read that is just what you need after a stressful day at work.

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