Title: Undo It! Pdf How Simple Lifestyle Changes Can Reverse Most Chronic Diseases
Dean Ornish, M.D., has directed revolutionary research proving, for the first time, that lifestyle changes can often reverse—undo!—the progression of many of the most common and costly chronic diseases and even begin reversing aging at a cellular level.
Medicare and many insurance companies now cover Dr. Ornish’s lifestyle medicine program for reversing chronic disease because it consistently achieves bigger changes in lifestyle, better clinical outcomes, larger cost savings, and greater adherence than have ever been reported—based on forty years of research published in the leading peer-reviewed medical and scientific journals.
Now, in this landmark book, he and Anne Ornish present a simple yet powerful new unifying theory explaining why these same lifestyle changes can reverse so many different chronic diseases and how quickly these benefits occur. They describe what it is, why it works, and how you can do it:
• Eat well: a whole foods, plant-based diet naturally low in fat and sugar and high in flavor. The “Ornish diet” has been rated “#1 for Heart Health” by U.S. News & World Report every year from 2011 to 2017.
• Move more: moderate exercise such as walking
• Stress less: including meditation and gentle yoga practices
• Love more: how love and intimacy transform loneliness into healing
With seventy recipes, easy-to-follow meal plans, tips for stocking your kitchen and eating out, recommended exercises, stress-reduction advice, and inspiring patient stories of life-transforming benefits—for example, several people improved so much after only nine weeks they were able to avoid a heart transplant—Undo It! empowers readers with new hope and new choices.
Praise for Undo It!
“The Ornishes’ work is elegant and simple and deserving of a Nobel Prize, since it can change the world!”—Richard Carmona, M.D., MPH, FACS, seventeenth Surgeon General of the United States
“If you want to see what medicine will be like ten years from now, read this book today.”—Rita F. Redberg, M.D., editor in chief, JAMA Internal Medicine
“This is one of the most important books on health ever written.”—John Mackey, CEO, Whole Foods Market
Amazing~The Best of Dr Ornish's work After owning, using, and enjoying most of Dr Ornish's books, I truly believe this one is his best. I've read through and the recipes appear very doable and delicious. His material is substantiated with special and extraordinary scientific studies. However I'm finding his 2 week starting plan where you can use frozen food dinners etc. to be especially helpful. Since I'm a heart patient, I believe this book will be my next guide to better health. I'll update this offering after I've begun this helpful guide to better a refreshing lifestyle.A Must-Read and a Must-Do! In UnDo It!, Dr. Dean has done it again, this time with a beautiful touch of upgrades by Anne Ornish, who guides the reader to the health benefits of meditation, stress-management, and delicious and nutritious recipes. This book summarizes over 30 years of research on the health benefits of the Ornish disease prevention and reversal program, used throughout the world, taught in top universities, and practiced by smart doctors. Dr. Dean's research gave me a jump start in convincing me about the health benefits of plant-based eating as a path to enjoy vibrant health. Want to live longer, happier, and healthier? Read it and do it!A great overall book for best health I've been following the Whole Foods, Plant Based lifestyle doctors for a few months now. I ran across a podcast of Dr. and Mrs. Ornish recently and loved what I heard. This prompted me to buy the book. I have to say now that the WFPB lifestyle has been tremendous in reversing and healing issues I've had for years.The book is packed with great information on eating, moving, de-stressing, and loving. Plain and simple advice for living a healthy life. Lots of great recipes, too. There is a lot of scientific information and studies presented that really backs up this lifestyle.The only issue I have is that the book continuously promotes their program. This would be a bad thing, but there are no venues anywhere close to where I live (mid-north Tennessee). Insurance may cover their program, but I doubt my insurance will pay for me to travel somewhere distant to take it. With it promoting the benefits of the program, I feel I am missing out; that I'm only getting partial information since I can't participate in the program. Especially with the group benefits. And, there wasn't any contact information on their site for those of us wanting to ask questions about it; only for booking.While I love the book, I think I would prefer less promoting of the program and keep the book to what you can do from the book.
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