Title: Wheat Belly Pdf Lose the Wheat, Lose the Weight, and Find Your Path Back to Health
“Fascinating, compelling, and more than a little entertaining, Wheat Belly may be the most important health book of the year.” —Dana Carpender, author of 500 Low-Carb Recipes“Dr Davis' comprehensive, readable and witty book reveals that wheat, far from being the staff of life, is in fact the stuff of nightmares. Take his advice to lose wheat from your diet and you'll likely be paid back many times over in the form of a slimmer, healthier body and a better functioning brain.” —Dr. John Briffa BSc MB BS nutritional physician and author of Waist Disposal“Davis makes a compelling case” —Fort Worth Star Telegram WILLIAM DAVIS, MD, is a New York Times bestselling author and a cardiologist who advocates unique, insightful, and cutting-edge strategies to help individuals discover the health hidden within them. His blog, wheatbellyblog.com, has been visited by millions of people. Dr. Davis has also shared his passion for wheat-free living on national television shows including The Dr. Oz Show and CBS This Morning. His Wheat Belly Total Health program has become a public television special, now airing nationwide. He lives in Wisconsin.
Every day, over 200 million Americans consume food products made of wheat. As a result, over 100 million of them experience some form of adverse health effect, ranging from minor rashes and high blood sugar to the unattractive stomach bulges that preventive cardiologist William Davis calls "wheat bellies." According to Davis, that excess fat has nothing to do with gluttony, sloth, or too much butter: It's due to the whole grain wraps we eat for lunch.
After witnessing over 2,000 patients regain their health after giving up wheat, Davis reached the disturbing conclusion that wheat is the single largest contributor to the nationwide obesity epidemic—and its elimination is key to dramatic weight loss and optimal health. In Wheat Belly, Davis exposes the harmful effects of what is actually a product of genetic tinkering and agribusiness being sold to the American public as "wheat"—and provides readers with a user-friendly, step-by-step plan to navigate a new, wheat-free lifestyle.
Informed by cutting-edge science and nutrition, along with case studies from men and women who have experienced life-changing transformations in their health after waving goodbye to wheat, Wheat Belly is an illuminating look at what is truly making Americans sick and an action plan to clear our plates of this seemingly benign ingredient.
Great Learning Tool, Great Recipes! About a year ago I began having pain in the upper abdomen, a little toward the right side. I went to my primary care doc. He did a brief exam and said he thought it was gall bladder and that I would need to have my gall bladder removed! I was in a state of shock! I have NEVER had a gall bladder problem in my entire life!!! Nor had my weight fluctuated a lot during my lifetime. Of course, I called my sister right away. She said to try gluten free just to see what happens. This was on Friday afternoon. I decided to give it a try! I had nothing to lose. So, I went online to learn everything I could. I did not know much, but, I can tell you, I did not eat anything with gluten and I was PAIN FREE! Holy cow! I eliminated gluten and managed to keep my gall bladder and avoid surgery! Now came the learning process. I had been able to see Dr. Davis on Public Television. Wow! A lot of information. Of course, I immediately went to Amazon and began my search for Dr. Davis' book. This book is very detailed regarding eating gluten free The book also has so many recipes! They are really good and pretty easy! You can make an apple muffin in a large mug, in the microwave! Delicious and easy! I recommend this book to anyone learning about gluten free and also someone who would like good information and good, easy recipes! If you found this review helpful, please click the YES for me! Thank you!Do not think twice about reading this book and don't wait another minute! I'm 43 and have always considered myself in good shape (spin classes, eat well, occasionally have a glass or two of wine or a cocktail). For roughly 2 years I was experiencing excessive brain fog, tiredness (even after getting 10 hours of solid sleep), poor word retrieval, arthritis in my thumbs and hips, irritability, excessive weight gain (went from 108-123 in 12 mos which was totally unusual for me), developed vitiligo on my hands and my back, had droning headaches almost daily and general unhealthiness. I went to my GP and asked him to run every blood test and even went as far as to ask him for two brain scans (one that looks for Alzheimer's/Dementia as well as the one that detects strokes). My dermatologist ran thyroid tests because she assumed she'd find some sort of autoimmune dysfunction based on my vitiligo. All of the tests came back completely normal. However, I knew something was amiss because I felt that my health had completely derailed and was declining daily. I took things into my own hands and began researching Anti-Inflammatory disease and how to combat it. I came across Dr. Davis's book and couldn't put it down. June 30 2017 (5.5 mos ago) I cut out wheat and subsequently gluten entirely and have bounced back entirely, including losing 13 pounds without changing anything aside from cutting the wheat & gluten out. I barely need 7-8 hours of sleep and feel full of energy. It took about 3 weeks to begin feeling the effects and it just got better as the days went on. I cannot recommend this book enough for those of you who are looking to feel alive again! I have recommended this book to others and they are true believers now as well. Thank you Dr. Davis for your work here!!!My doctor recommended it. I am on my third week This book's "diet" is changing my life. Seriously. My doctor recommended it. I am on my third week. I'm a sugar addict so its really tough for me; but the weight loss around my belly and the absence of sugar fog is incredible!
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